Qigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the body, mind, and spirit, with the goal of improving and maintaining health and well-being.
Come join us on the 1st and 3rd Mondays of the month starting on March 17th for a time of mindful movement and Qigong led by Brownie Siegler. Open to all levels of skill and familiarity from brand new to expert.
Leader:
Brownie Siegler began Practicing Qigong when She moved to Brunswick 6 years ago. a certified Alexander Technique teacher for 25 years, BROWNIE Has led many yoga and Tai Chi classes and is A Part Of an Authentic Movement group.